Islam & Mental Health: What Allah Says About Anxiety, Depression, and Healing "I can no longer do this." Know this: You are not broken if, during Sujood, you whispered these words in the dark with a heavy heart, a tight chest, and tears streaming down your cheeks: You are not failing. You are not alone, either. Mental anguish is not regarded as "weak faith" in Islam. The Quran and Sunnah address anxiety (qalaq) and depression (huzn) with raw honesty, divine wisdom, and practical solutions. Let's break it down in plain English. 1. Even when no one else does, Allah sees your suffering. Have you ever wanted to scream: "Why won't this sadness disappear?" "I pray, but inside I still feel empty..." Allah responds directly: > "Do not lose hope in Allah's mercy; disbelievers are the only ones who doubt His mercy." (Quran 12:87) Important Fact: - Feeling downbeat, Weak Iman. Do you think Allah has left you? That is th...
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