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Islam & Mental Health: What Allah Says About Anxiety, Depression, and Healing

Islam & Mental Health: What Allah Says About Anxiety, Depression, and Healing "I can no longer do this." Know this: You are not broken if, during Sujood, you whispered these words in the dark with a heavy heart, a tight chest, and tears streaming down your cheeks: You are not failing.  You are not alone, either. Mental anguish is not regarded as "weak faith" in Islam. The Quran and Sunnah address anxiety (qalaq) and depression (huzn) with raw honesty, divine wisdom, and practical solutions.   Let's break it down in plain English. 1.  Even when no one else does, Allah sees your suffering.  Have you ever wanted to scream: "Why won't this sadness disappear?" "I pray, but inside I still feel empty..." Allah responds directly:    > "Do not lose hope in Allah's mercy; disbelievers are the only ones who doubt His mercy." (Quran 12:87)  Important Fact: - Feeling downbeat, Weak Iman. Do you think Allah has left you? That is th...
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Parenting Like the Prophet (ﷺ): How to Raise Strong, Faithful, and Happy Kids.

  How to Rake Strong, Faithful, and Happy Kids: Parenting Like a Prophet "I don’t know how to handle my child anymore."  You are not alone if you have ever felt overwhelmed as a parent, lost your temper, doubted your choices, or wondered if you were "messing them up." Parenting today feels like a battlefield:    - Tantrums vs.  Patience    - Screen addiction vs.  Islamic values    - Peer pressure vs.  Strong Iman    However, the good news is that the Prophet Muhammad (peace be upon him) left us a treasure trove of parenting advice that has endured time and been refined through revelation. Let's break it down; there will be no lectures; instead, you will receive real-world, applicable lessons.   1.  The First Rule of the Prophet: Show Your Love First Hadith:   "He who does not show mercy will not be shown mercy." (Bukhari) What This Means:  The Prophet carried children on his sho...
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Fasting 2.0: How Modern Muslims Are Rediscovering Ancient Wisdom.

  "Uncover the neuroscience underlying Islamic fasting and how transient hunger results in long-term spiritual improvements." 1. What is fasting (Sawm) in Islam? - Fasting (Sawm) in Islam refers to the practice of abstaining from food, drink, smoking, and marital relations from dawn (Fajr) until sunset (Maghrib) during the Islamic month of Ramadan. As a form of worship, it encourages Muslims to cultivate self-control, compassion for the less fortunate, and a stronger connection to Allah. 2. Why do Muslims fast during Ramadan? - Muslims fast during Ramadan as an act of obedience to Allah, following the command in the Quran. It is a means to cultivate compassion for the underprivileged, acquire spiritual advantages, and cleanse the soul. Additionally, Muslims benefit from fasting by strengthening their character and becoming more aware of Allah (Taqwa). 3. What is the significance of Ramadan in Islam? - Ramadan is the ninth month of the Islamic lunar calendar and is conside...
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